Army PRT Exercises – Physical Readiness Training to Get Fit!. Army PRT Exercises Descriptions #1. Bend and Reach. This exercise is essentially a warm-up for your hips and lower back. It will also raise your heart... #2. Rear Lunge. Lunges work all the.
Army PRT Exercises – Physical Readiness Training to Get Fit! from api.army.mil
Military Workouts for Beginners – 4-Phase System. Level 1 – Week 1&2 –.
0 komentar